quick killer leg workout routine.

the workout will start off with front squats. front squats benefit many muscles in your legs, e.g.quadriceps, gluteus maximus, adductor magnus, soleus and hamstrings just to name a few, you will do the front squats for 10 reps of 3 sets you can put what ever weight feels good for you.

it will then continue on with back squats which also works the gluteus maximus, adductor magnus and hamstrings these will go for 10 reps 5 sets.

the easiest out of the lot but the most strenuous out of all of them is the leg press i like doing this at the end of the routine because it tends to burn the legs the most you want to go 5 reps 6sets only 5 reps because you want to load on as much weight as possible.