creatine dna by bsn

product mixes well with my post workout protein shakes. I have mixed it with my pre and post workout shakes and haven't noticed a difference of which is better. I have read articles about when the best time to take in your creatine, and it seems there are a lot of different opinions. I started taking it post workout because of an article I read saying it best absorbs post workout after your have burned out your creatine storage in your body. bsn has some quality products for their prices!