how to build muscle in every part of the chest
- kyle smith
- Oct 13, 2016
- 1 min read



here are three useful exercises to build a nice round full looking chest as these three different types of exercises although very similar hit three different parts of the chest.
1: decline bench press:the decline activates uses less muscle fibers from the upper part of the chest. decline works the sternal pectoral muscles,(lower chest muscles).
2: incline bench press:the incline activity works the upper chest and also working the anterior deltoids (shoulders) tearing down the upper pectoral muscles fibers(upper chest muscles).
3: standard bench press:the standard press works every part of the pectorial muscle (chest muscle).
コメント