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how to build muscle in every part of the chest

  • kyle smith
  • Oct 13, 2016
  • 1 min read

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here are three useful exercises to build a nice round full looking chest as these three different types of exercises although very similar hit three different parts of the chest.


1: decline bench press:the decline activates uses less muscle fibers from the upper part of the chest. decline works the sternal pectoral muscles,(lower chest muscles).


2: incline bench press:the incline activity works the upper chest and also working the anterior deltoids (shoulders) tearing down the upper pectoral muscles fibers(upper chest muscles).


3: standard bench press:the standard press works every part of the pectorial muscle (chest muscle).

 
 
 

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